Private Training Studio · Ancaster, ON
Train hard.
Live stronger.
One-on-one personal training and coaching with Dave Moreno. No crowded gyms, no guesswork — just programs built around you.
Dave Moreno
Owner · Head Coach
About MOB
Private programs.
Personal progress.
MOB Fitness has been a private personal training studio in Ancaster since 2000 — built on the belief that fitness isn't a hobby, it's a way of life.
Owner and head coach Dave Moreno works one-on-one with every client. No crowded floors, no waiting on equipment, no cookie-cutter routines. Every program is built around your body, your goals and your schedule.
Whether you've never picked up a weight or you're chasing your next PR, the approach is the same: show up, work hard, get measurably better.
What I offer
Training built around you
Private 1:1 Training
Hands-on coaching in a fully equipped private studio. Strength, conditioning, mobility — programmed and progressed every session.
Goal-Based Coaching
Fat loss, strength, athletic performance, return-from-injury — every program is built backwards from where you want to be.
Partner & Small Group
Train with a friend or small group. Same private studio, same individualized programming, shared accountability.
Get started
Let's build your program
Send a quick note about your goals and availability — I'll get back to you to set up a free intro session at the studio.
Studio
680 Tradewind Drive, Unit #5
Ancaster, ON L9G 4V5
Hours
By appointment · 7 days a week